FAQ (Frequently Asked Questions)
What is CompleteAthlete?
CompleteAthlete ... We focus on physiological and neuromuscular development to improve the physical tools needed for enhanced skill execution and individual tactics. The goal is to not just improve fitness, but also sport-specific conditioning, athleticism, and performance abilities.
Why would I choose CompleteAthlete over a yearly gym membership?
CompleteAthlete offers:
Individual attention in a small group atmosphere. Athletes training with athletes. Team building. Proven program. Goals accomplished. Expert coaches. Safe environment. Motivation and focus. Efficient.
A yearly gym membership provides:
Additional charge for a personal trainer who may have been certified through a weekend crash course. Potential injury due to incorrect technique. Possible regression in training due to inadequate program. Lack of set schedule or absence of a lifting partner could promote a decrease in motivation and focus. Not knowing when to progress an exercise may result in inability to reach potential. Time wasted waiting for a machine (by the way, CompleteAthlete does not use “machines”).
CompleteAthlete is all that a yearly gym membership is not.
Strength training can be as dangerous in an unsupervised setting as it is beneficial in a supervised setting. Our program cost is between $15 and $19 when averaged over the course of the full program.
What programs are available?
Currently, four programs are offered. The Sports Performance Clinics primarily targets the athlete in middle school, high school and college, as well as minor league and major league professional athletes. The "Weekend Warrior" program forMen & Women is specially designed for the active adult, and the adult wanting to be active again. Adults of all ages are welcomed, the goals of the program include an increase in energy, improvement in flexibility, and to feel good and look great. Post Rehabilitation is a transitional program for people who have completed therapy for an injury but would like to progress to strength and conditioning training. The one-on-one focus, under the direction of a physical therapist, will incorporate movement patterns designed to reduce the occurrence of re-injury. Typically physical therapy prepares you for pain-free activities of daily living. Post Rehabilitation will take you further…pain-free ACTIVE living. In addition, Individual Training Sessions are available. More programs will be added in the future. If you have a need that is not met by any of these four programs, please contact us. We also welcome suggestions for future programs.
What ages are welcomed at the CompleteAthlete Sports Performance Clinics?
Typically the youngest age is 12 years old. At the start of the session, every athlete goes through a baseline functional assessment to evaluate personal strengths and areas of needed improvement. The information gathered is used to develop the program utilized in the session.
How did CompleteAthlete get started?
In 1999, Scott Burgess began CompleteAthlete as an individual training program in Boston, MA. During the summer months of 2001-2004, CompleteAthlete offered speed and power clinics in Bedford, MA. In the spring of 2005, in partnership with Bob Scaccia of Scaccia Physical Therapy, CompleteAthlete opened their doors in Derry, NH. Since 1999, the coaches at CompleteAthlete have trained a spectrum of athletes including middle school aged athletes, division 1 recruits, and Team USA Olympians.
What if I have an injury that prohibits certain exercises, will I be able to participate?
Depending on the injury, a physician’s clearance will be needed for participation. However, following the baseline functional assessment performed at the start of the session, the program will be adjusted to meet specific needs. We also have physical therapists on staff that can answer questions regarding injuries and weakness. success.
Are team discounts available?
Yes. Please contact Bob Scaccia at CompleteAthlete@yahoo.com, or (603) 894-5555 for more information.
When can I start?
Please review the individual web pages regarding session dates. We make every attempt to be flexible for all four programs, please contact Bob or Gerry at completeathlete@yahoo.com, or call 603 894-5555 if the sessions do not fit into your schedule.
What payment methods are accepted?
Cash, check, money order, Visa, Discover and MasterCard
Where is CompleteAthlete located?
Within the SportsZone located at 7A Street in Derry, NH. Directions are available at www.CompleteAthleteNH.com.