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FIRST STEP QUICKNESS – SPEED – AGILITY – EXPLOSIVENESS – STRENGTH-EDUCATION

NOW TRAINING: SPRING, SUMMER & FALL SPORTS & IN-SEASON BASKETBALL-HOCKEY-WINTER SPORTS

MON-THU: 3:00, 4:30 & 5:45 FRIDAYS 3 & 4:30

THE 5:45 SESSIONS ON TUE & THU ARE CLOSED DUE TO P.A. FOOTBALL PROGRAM UNTIL FURTHER NOTICE

Receive a $25 discount for returning and/or current athletes who extend their enrollment.

We still have our Sibling and Team Discounts too!!

The Most Experience at the Lowest Prices!!

Why is the Complete Athlete Program the best available?

Comprehensive – The ability to train all aspects of your game at one location, utilizing free weights,plyometric equipment and a 35-yard speed track.
Individualized – The program is tailored to your specific sport and body-type in a controlled, safe environment. Beginners to Advanced Athletes.
Innovative – The staff at the Complete Athlete is composed, exclusively, of Certified Strength and Conditioning Specialists (CSCS), Physical Therapists (PT), and Exercise Physiologists (EP).

Program Goals:

Improve the athlete’s on field performance while utlizing methodologies which promote injury prevention.
Complete Athlete’s focus is on proper form, technique and mechanics.
Participants are instructed in the proper execution of the “Olympic Lifts”, which are the ideal way to gain sport specific power and explosiveness.
A low athlete-to-coach ratio ensures the highest quality instruction, enabling participants to safely achieve their athletic goals.
Contact us at anytime: CompleteAthleteNH@gmail.com or at 603 894-5555

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WOMEN’S FITNESS CAMP!!!!