The Speed and Strength Program

CA HAS MOVED TO WINDHAM! Now running after school hours 3:30 & 5 PM, Mon-Fri

32 INDIAN ROCK RD (RT 111), MILESTONE/SCACCIA PT BUILDING BEHIND B&H GAS.

From Day 1 to D1, CA’s sports performance program will improve all your athletic abilities. Our 90-minute, all-sport workout develops all facets of athleticism: SPEED-QUICKNESS-STRENGTH-AGILITY-POWER-CONDITIONING.

What makes Complete Athlete the premiere speed strength & conditioning program in NH?

• Every session is 90 Minutes based on the INDIVIDUAL, not the group.

• Sessions are supervised by Certified Strength and Conditioning Specialists.

• Low coach to athlete ratios, 8 to 1.

• Each athlete's experience begins with a movement & performance evaluation (EVAL/INITIAL SESSION) with an experienced, dedicated coach. *one-time fee of $65

• We don’t just run drills, we teach FOOTWORK, PROPER RUNNING & JUMPING MECHANICS.

• Our strength workouts are individualized, constantly monitored and progressed so we can turn any athlete’s weaknesses into strengths - NOT ONE SIZE FITS ALL!!!!

• Thanks to our ability to customize and fully supervise every session, we can accommodate athletes of all sports generally beginning at the age of 11.

• Our version of camaraderie is excellence. This isn't the local gym where kids lift with their pals unsupervised. These are the athletes who follow a long-standing tradition of effort and achievement while adhering to strict safety protocols. #notaplayground

• CA classes are highly supervised and athletes will be asked to be on time, schedule their sessions, and adhere to a strong work ethic.

What Does a Speed & Strength Session Look Like?

Our format is the safest and most effective method to train athletes.  It is time tested and scientifically proven.  CIRCUIT TRAINING may make you sweat but it is not how ATHLETES train.  There is a difference!!!

• Athletes begin with a dynamic warm-up which includes joint mobility exercises and fundamental running and jumping technique.

• Each session starts as a group with trunk/core strength exercises. These exercise improve stability which promotes stronger overall athletes who can safely transfer power.

• This is followed by speed, agility, quickness & jumping drills and instruction.

• The athletes then break into their strength & mobility workouts where they follow individualized plans designed to promote safety on and off the field as well as strength, power and speed.

• For athletes who are not in-season, each session ends with high intensity conditioning followed by stretching/foam rolling.

• Still not sure exactly what this all looks like? Watch the video above!

Program Pricing

$179 for 8 sessions in a 30-day period. $209 for 16 sessions

Discounts available for siblings ($25 per athlete).

All Major credit cards accepted but check or cash is preferred.

all purchases are final. Sessions are non-transferable.

Un-used sessions will expire 1 Month following purchase date

READY TO START?

Click below to fill out our online new client registration form. If you have questions for our team before you register, get in touch!